If you or someone you know is having back problems this winter, then give us at Active ChiroCare a call at (402) 323-7838!
Tuesday, December 13, 2011
Stretches to Relieve Lower Back Pain From Shoveling Snow
Shoveling snow can be hard on your back and body as your twisting and turning constantly under load, leading to back pain. Here are a few different ways to stretch out your back and your legs while shoveling snow courtesy of FitSugar.com!
If you or someone you know is having back problems this winter, then give us at Active ChiroCare a call at (402) 323-7838!
If you or someone you know is having back problems this winter, then give us at Active ChiroCare a call at (402) 323-7838!
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The stretching exercises you suggested look easy and fun. I would definitely share these with my brother the next time he comes over to help shovel the snow off the driveway. For good measure, it would be nice to do some preliminary stretching before the actual shoveling of the snow.
ReplyDeleteFor some reason, this reminds me of my cousin who was a quarterback in our school’s football team. He sometimes pushed his parked car and tried to move it for him to improve his upper body strength. Shoveling snow while doing some exercises? Now, that’s hitting two birds with one stone!
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